We are used to think of weight gain as a consequence of calories, right?
Too many calories in, not enough exercise to burn those calories = weight gain.
But there is in fact a more insidious reason. 1 out of 3 Americans suffer from this condition and it may lead to diabetes!
Watch Jason explain this hormone and how it works inside your body. You will never look at weight gain in the same way.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.