The real battleground for weight loss is actually inside your head.
You WILL struggle.
You WILL doubt yourself and question everything.
Unless you are prepared mentally, your chances of success are quite dim.
Watch Jason give some tips and practicable positive thoughts that you can use on your quest for a healthier you!
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.