Everyone has their own reason to lose weight.
For some, it is a serious wake-up call. Sometimes it takes a life-threatening situation to shake you up. For some, it is just the desire to spend more quality time with their family. Everyone is different.
Before you embark on such a difficult journey you must visualise your reason WHY – because make no mistake, losing weight and keeping it off, is no piece of cake!
Watch Jason advice step-by-step how to plan your weight loss goals for the first week, then 30 days from now, 90 days and finally your long termgoal for 1 year.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.