When you shift to the ketogenic lifestyle, you inevitably hit them.
E-V-E-R-Y single person has them. No one escapes.
So first of all, don’t feel bad. It’s normal.
Unless you have an actual gameplan, we’re sorry to say you won’t stand a chance. Not even a super human willpower can resist them in the long run.
But worry not!
In this one, the first of two videos on the topic, Anahi explains the 4 Types of Cravings, how to decode them, where they come from and most importantly, how to handle them.
Hint, there’s one type of craving that can actually save your life.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Anahi Brown (BSc, AADP, HHC, IAHC) is a Certified Health and Wellness Coach, Published Author, Award-Winning Public Speaker and Communications Consultant with over 13 years of corporate, media and coaching experience starting with Radio, cinema and TV worldwide.