Do you need practical advice? Specific steps to lose weight?
Then you MUST watch this video!
It is full of practical advice, such as:
- How many meals to eat?
- How much veggies (without having to use the app tracker every time)?
- What to drink?
- Four things that are said to be keto but will wreck your weight loss.
- How to know if you’re in ketosis?
- Urine strips or breathe meter?
- And much, much more!
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.