Keto for Weight Loss (Part 1)

Keto Basics: Part 1

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What to eat in the keto diet?

There’s technically 4 macro nutrients or “macros”. Kyle introduces one more which, although not technically a macro, is just as important.

Hint: you’re probably NOT getting enough of it.

Learn where to obtain these macronutrients and how to even eat keto without having to obsessively tracking your meals on an app.

Did you find this video entertaining? Did you learn something useful? Please join the conversation below!

Kyle Reidhead


Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.

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