What to eat in the keto diet?
There’s technically 4 macro nutrients or “macros”. Kyle introduces one more which, although not technically a macro, is just as important.
Hint: you’re probably NOT getting enough of it.
Learn where to obtain these macronutrients and how to even eat keto without having to obsessively tracking your meals on an app.
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Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.