In this second video in the series, Kyle goes all in to explain the ketogenic diet.
(Didn’t watch the first video? Click here.)
He addresses very common questions and misconceptions such as:
Is ketosis something new? (no it isn’t, your body does it every night)
How should you measure ketones? Or should you even measure them at all?
What are the benefits of ketosis and being “fat adapted”?
And lots, lots more!
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.