Intermittent fasting is probably one of the most effective things about the ketogenic diet. But it is also the hardest if not done right.
In this video, Jason explains why and how it works.
He will also give you “pro tips” to know when you’re ready for it, how to transition into fasting and what to aim for.
Follow this advice and you’ll find yourself fasting successfully and, more importantly, sustainably!
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.