Weight loss is all about metabolism.
But what is metabolism to begin with? And then, how can you accelerate it in order to lose weight faster?
Watch Kyle give some useful, and sometimes unexpected advice. What does sunlight, sleep and delayed ageing have in common?
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.