Watch Kyle in this first video in the series as he introduces you to the ketogenic diet.
What can we learn from the “Minnesota Starvation Experiment” and why we now know that counting calories is not only pointless, but it even sets you on a path to failure.
“Your body cannot be deprived of calories for more than 6 months” Kyle explains.
He also sets out with the 4 Rules of Weight Loss, which will be the framework for the next videos in this series.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.