If you’ve followed the advice in the previous eight videos with Jason, you’re probably now on your way to hit your weight goal.
This final installment in his program is for what happens after.
Should you stop doing keto?
Should you switch diets?
And most importantly, how to keep the weight off…. forever?
Jason offers his Seven Health Factors to decide what is best for you and how to remain focused in whatever you choose as the way forward towards a happy, healthy life!
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.