Exercise is good.
Exercise is healthy.
Exercise helps you lose weight.
Sure, we all know that. But… how exactly does it make you lose weight?
And by how much?
Watch Jason explain what happens inside your body when you exercise. You’ll be surprised how many great things can a little bit of exercise trigger inside you.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.