The weight loss conversation is usually about what we eat. But rarely do we discuss WHY we eat.
Let’s discuss emotional eating. Do you do it?
No? Think again.
Watch Anahi discuss how to spot emotional eating behaviors and more importantly, how to stop them!
As entertaining as ever, Anahi gives a lot of good advice and positive karma that will help you break out of emotional eating because, let’s face it, almost all of us do it at one point or another.
Did you find this video entertaining? Did you learn something useful? Please join the conversation below!
Anahi Brown (BSc, AADP, HHC, IAHC) is a Certified Health and Wellness Coach, Published Author, Award-Winning Public Speaker and Communications Consultant with over 13 years of corporate, media and coaching experience starting with Radio, cinema and TV worldwide.