Let’s Dive in: Eating Plans

Increasing Metabolism to Accelerate Weight Loss

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Let’s jump right in and start discussing eating plans!

In this in-depth video, Jason explains what to eat, what not to eat and gives you specific examples. Learn which foods trigger insulin, why it can remain at high levels and much more.

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Jason Quinn

ABOUT JASON

Jason Quinn has been living the ketogenic lifestyle and is certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, lipedema, and those needing extra support and accountability to reach their health goals. He is also a Zen teacher leading meditation retreats throughout the US. Jason lives in Santa Clara, CA with his wife, son, and daughter.

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